Save This high protein bake blends fresh spinach, kale, broccoli, and legumes with eggs and cheese, creating a hearty casserole that's both gluten-free friendly and vegetarian. After sautéing vegetables and combining them with protein-rich ingredients, the mixture is baked until golden and set. The addition of spices like cumin, smoked paprika, and oregano gives it a flavorful depth. Perfect for a wholesome lunch or dinner, this dish offers a comforting texture and satisfying nutrition.
Discovering this Evergreen High Protein Bake was like finding a little treasure in my kitchen. It's packed with greens, legumes, and cheese, offering a nourishing, wholesome meal that feels like a warm hug after a busy day.
I still remember the first time I nailed this bake: unexpected guests arrived and with a quick prep, I pulled out a warm dish that everyone raved about. It felt like magic that all those simple ingredients could come together so beautifully.
Ingredients
- Fresh spinach and kale: I always choose fresh greens for their vibrant color and flavor; chopping them roughly helps keep the texture lively.
- Broccoli florets: Small pieces cook evenly and add lovely crunch; steaming them lightly preserves nutrients.
- Onion and garlic: Sautéing brings out their sweetness, creating a fragrant base for the bake.
- Chickpeas: Drained and rinsed for a clean taste and protein boost; canned works perfectly for convenience.
- Eggs and cottage cheese: These bind everything together while keeping the dish moist and tender.
- Feta cheese: Crumbled for sharp, salty bursts that contrast the greens nicely.
- Rolled oats: I use gluten-free oats if needed; they add texture and help hold the bake without overpowering flavors.
- Spices (cumin, smoked paprika, oregano): These create a warm and subtle complexity that cozy up the dish.
- Olive oil and Parmesan: For richness and a golden crust that makes this bake irresistible.
Instructions
- Get Everything Ready:
- Gather all your ingredients, chop the vegetables, and preheat your oven to 180°C (350°F). Grease your baking dish with a bit of olive oil so nothing sticks.
- Sauté the Aromatics:
- Heat 1 tablespoon of olive oil in a skillet over medium heat. Add diced onion and minced garlic. Listen for the sizzle as they soften and turn translucent, letting their sweet aroma fill your kitchen.
- Cook the Greens and Broccoli:
- Stir in chopped spinach, kale, and broccoli florets. Cook for about 4 to 5 minutes until the greens wilt and the broccoli softens slightly, keeping the vibrant color. Then remove from heat and let cool a bit.
- Mix the Wet Ingredients:
- In a large bowl, whisk together the eggs until slightly frothy. Stir in the cottage cheese, crumbled feta, rolled oats, and drained chickpeas along with cumin, smoked paprika, salt, black pepper, oregano, and chili flakes if you like a touch of heat.
- Fold in the Veggies:
- Combine the cooled sautéed vegetables with the egg and cheese mixture, folding gently until everything is evenly incorporated.
- Prepare for Baking:
- Transfer your mixture to the greased baking dish. Smooth out the top with a spatula. Sprinkle grated Parmesan on top and drizzle the remaining olive oil over everything for that perfect golden finish.
- Bake to Perfection:
- Place the dish in the oven and bake for 30 to 35 minutes. The top should turn golden and the center set, with a heavenly aroma inviting you to the table.
- Let It Rest:
- Allow the bake to rest for 5 minutes before slicing. This helps it hold together and gives you the perfect warm, comforting portion.
Save This dish quickly became more than just food to me. On cold evenings, it was the warmth and comfort of a homemade meal that brought friends and family together, creating memories over shared bites and laughter.
Keeping It Fresh
To keep this bake fresh for several days, store it in an airtight container in the fridge. Reheat gently in the oven or microwave so it stays creamy without drying out.
When You're Missing Something
If you ever find yourself missing an ingredient, this recipe is forgiving. Swap spinach with swiss chard or kale with collard greens. No feta? Try goat cheese or omit for a milder flavor.
Serving Ideas That Clicked
This bake pairs wonderfully with a crisp green salad drizzled with lemon juice which brightens the dish perfectly.
- Remember to sprinkle some fresh herbs on top for extra brightness just before serving
- Try adding a dollop of Greek yogurt on the side for creaminess
- Leftovers make an excellent filling for wraps on busy days
Save Thanks for sharing your kitchen time with me on this. I hope this bake fills your home with good food and even better memories.
Recipe FAQs
- → What are the main protein sources in this bake?
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The dish includes eggs, cottage cheese, feta, and chickpeas as primary protein contributors, creating a balanced high-protein meal.
- → Can this bake be made gluten-free?
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Yes, by using gluten-free rolled oats, this casserole remains suitable for gluten-sensitive diets.
- → What vegetables are used in the casserole?
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Fresh spinach, kale, broccoli, onion, and garlic are sautéed to add flavor and nutrients.
- → How is the bake seasoned?
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It features spices like ground cumin, smoked paprika, dried oregano, black pepper, salt, and optional chili flakes for a subtle kick.
- → Can I add fresh herbs to enhance flavor?
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Yes, stirring in fresh parsley or dill before baking adds brightness and complexity to the dish.
- → Is there a suggested serving accompaniment?
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This bake pairs well with a crisp green salad and lemon wedges to balance its richness.
