→ Meat
01 - 3.3 lbs grass-fed beef roast (sirloin or chuck), trimmed
→ Vegetables
02 - 4 medium carrots, peeled and cut into 2-inch pieces
03 - 3 parsnips, peeled and cut into 2-inch pieces
04 - 2 medium red onions, peeled and quartered
05 - 1 small bulb fennel, trimmed and sliced
06 - 4 cloves garlic, smashed
→ Herbs & Seasonings
07 - 2 tbsp fresh rosemary, chopped
08 - 2 tbsp fresh thyme, chopped
09 - 1 tsp coarse sea salt
10 - 1/2 tsp freshly ground black pepper
→ Fats & Liquids
11 - 3 tbsp olive oil or melted coconut oil
12 - 1/2 cup beef bone broth