Winter Wellness Keto Soup (Printable)
Low-carb soup with chicken, kale, and turmeric, perfect for cozy cold days.
# List of ingredients:
→ Proteins
01 - 2 medium boneless, skinless chicken breasts, diced
02 - 1 tablespoon olive oil
→ Vegetables
03 - 1 small head cauliflower, cut into florets
04 - 2 cups chopped kale, stems removed
05 - 1 medium zucchini, diced
06 - 1 stalk celery, sliced
07 - ½ medium onion, finely chopped
08 - 2 cloves garlic, minced
→ Liquids
09 - 5 cups unsalted or low-sodium chicken broth
10 - 1 tablespoon lemon juice
→ Spices & Seasonings
11 - 1 teaspoon ground turmeric
12 - ½ teaspoon ground ginger
13 - ½ teaspoon dried thyme
14 - ½ teaspoon sea salt, or to taste
15 - ¼ teaspoon black pepper
16 - Pinch of cayenne pepper (optional)
→ Garnish
17 - 2 tablespoons chopped fresh parsley
18 - 1 tablespoon grated Parmesan cheese (optional)
# Steps:
01 - Heat olive oil in a large pot over medium heat. Add diced chicken and cook until lightly browned, about 4 to 5 minutes. Remove chicken and set aside.
02 - In the same pot, add onion, celery, and garlic. Sauté for 2 to 3 minutes until fragrant and slightly softened.
03 - Stir in turmeric, ginger, thyme, salt, black pepper, and cayenne pepper if using. Cook for 1 minute to release aromas.
04 - Add cauliflower, zucchini, and chicken broth. Bring to a gentle boil, then reduce heat and simmer for 10 minutes.
05 - Return browned chicken to the pot; add chopped kale. Continue to simmer for 10 to 15 minutes until vegetables are tender and chicken is cooked through.
06 - Stir in lemon juice, taste, and adjust seasoning as needed.
07 - Ladle soup into bowls and garnish with fresh parsley and Parmesan cheese if desired.
# Expert Advice:
01 -
- It feels like sharing a comforting secret that keeps you feeling healthy and satisfied.
- The balance of spices and fresh veggies makes it your go-to soup that never gets old.
02 -
- Starting with unsalted broth means you control salt levels, preventing an overly salty dish.
- Adding lemon juice at the end brightens flavors and keeps the soup fresh and vibrant.
03 -
- Use fresh garlic and don’t rush the sauté steps—all these small moments build deep flavor.
- Simmer gently after adding veggies and chicken to keep textures just right and avoid toughness.